Parkrun Kensington #209 — apparently speedwork helps! Official result: 44th place ... 29th Male out of a field of 68 parkrunners ... 1st in age category VM70-74... age-graded score of 50.26% ... non-selfie photos by Tailwalker 🐻!

Strava - 3.18 mi @ 11:02 min/mi - ^z - 2023-05-29